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Pilates For Pregnancy
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Pregnancy For Dummies Drs. Joanne Stone and Keith Eddleman of Mt. Sinai Hospital, coauthors of the bestselling book Pregnancy For Dummies, host this informative DVD that demystifies the very mystical process of pregnancy by answering the many questions an expectant couple may have.Inspired by the book, the series uses fun graphics and humour to guide new parents through the exciting and emotional months from pregnancy to delivery to the first few months of life. Pregnancy For Dummies introduces you to real-life couples experiencing the challenges and rewards of pregnancy. Accompany them on doctors visits, shopping trips, and first outings with their new babies to see the joy of pregnancy and parenting through their eyes. Review this product + Add to my saved list |
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Natural Pregnancy JANET BALASKAS is a world renowned natural childbirth pioneer and author and the founder of the Active Birth Centre in London where she and her colleagues provide a unique and inspiring approach to birth education and holistic health during the childbearing year. The DVD includes Yoga and Pilates for pregnancy, relaxation, meditation, emotions and keeping fi t. Therapists from the Active Birth Centre explain and demonstrate the benefi ts of treatment with homeopathy, osteopathy, refl exology, massage and hypnotherapy. Natural birth choices such as active and water birth are explained including the use of a birth ball and a special bonus section from a pregnancy Yoga class with Janet. Review this product + Add to my saved list |
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Element Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximise calorie burning whilst teaching you the basics. Only include if there is room: Brooke Siler is a second generation pilates teacher, training under Joseph Pilates own protegee for 12 years. She is the author of New York Times best selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge and the owner of re -Pilates Studio in New York city. Review this product + Add to my saved list |
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$19.99 |
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Beginners Guide To Pilates The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The video also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates. Suitable for beginners and intermediate. Review this product + Add to my saved list |
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$22.91 |
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