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Firm (fitness) - Body Sculpt (firm (fitness))

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Body Sculpt This body-sculpting workout has two parts: Lower Body and Upper Body. Perform the parts back to back for a total-body workout OR, when short of time, for a fast, effective workout, perform just the upper or lower body section. Your new shape will emerge in no time! Master Instructor Jennifer Carman leads you through exercise equenced to increase strength and sculpt beautiful, shapely muscles. This workout complements The Firm Cardio Sculpt and will increase results because each new pound of muscle you add burns an extra 35 calories a day, even at rest! A fun cardiovascular warm-up gets your ready for this ultimate body-sculpting workout. A fun stretch comination with the Fanny Lifter is sequenced in between the lower and upper body segments fro maximum efficiency. Even if you've never held a dumbbell before, this user-friendly workout will make your entire body stronger and visibly slimmer. Simple, effective moves, a steady pace, and continuous instructions are ideal for exercisers of all levels! Jennifer delivers a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer - Faster!

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